Do's and Don'ts to Avoid Acne Breakout
In a world of photo sharing and status uploading, Acne breakout is a matter of concern for every youth. Acne is not only for teens, it's for adults too. Many of us become victim of acne breakouts in early adulthood. Moreover it forms under the skin hence cannot be cured by washing alone. There are many factors that cause acne breakout such as stress, hormonal changes, bad food habits, and unhygienic environment etc.
Once happened, it's hard to get rid of acne.
You can try some online acne spot treatment or go for medicines to cure pimples. All this will work better if done along with some changes in our daily routine. Here is a list of Do's and Don'ts that should be kept in while treating acne:
Don'ts
- Get a grip on your alcohol consumption especially if you are struggling with hormonal breakout every month.
- Do not sleep with your makeup on. Doing so is a direct invitation to acne.
- Sugar can cause acne breakout so better to keep yourself away from high glycemic index.
- Do not stew in your own sweat as it may lead to clogged pores.
- Do not smoke. It will not only dull your skin but will give you wrinkles as well.
- Do not touch the acne as the oil and dirt from your finger can transfer to it causing a scar later on.
- Do not eat too much chocolate. High sugar content present in it can cause acne breakout.
- Do not use oil based foundations as the oil can clog pores and cause acne breakout.
- Do not use makeup products for more than six months. Once they hit six months, bacteria in them cause acne breakout.
Do's
- Do some workout, at least for 30 minutes a day. It will keep the toxins in your body at bay as well as maintains clear skin.
- Drink more water and keep your body well hydrated. Dehydration causes acne breakout.
- If you want to cure acne as soon as possible, go for online acne spot treatment.
- If you are planning to pop a pimple at home, do it the right way. Improper ways may spread out the bacteria on the parts of skin as well.
- As you sleep, the oil from hair goes on to the pillow cover. So it's better to wash them a week to avoid skin problems later.
- In case of severe condition, head to the dermatologist instead of using supplements.
- Use retinoid at night to prevent acne and its spots.
Have patience! Acne is something that cannot be cured in one night. Have a regular skin care routine and stay committed. All this, if done the right way, you can get rid of acne soon. Prevention is better than cure. This phrase applies to acne as well. It's not only the cure that matters instead you have to prevent them in future too. You may be trying hard to get rid of it but without taking precautions you are going to get it, sooner or later.
Last but not the least, love your skin and your skin will love you too!
Protect it from any kind of damage and in turn get a clean and clear skin.
About the Author
Herboglo
Herboglo is a 100% herbal and Ayurvedic formulation that relieves various skin problems. Herboglo soothes skin inflammation, clears scars... (show bio)
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