Best acne vitamins
Acne breakouts are closely associated with poor diet, lack of some vital minerals and vitamins, and stress. Vitamins play a very important role in the health of your skin. Vitamins are essential nutrients for avoiding skin ailments such as acne and pimples. The best vitamins for acne are not only those vitamins that help to clearacne breakouts but also assist to prevent further acne formation. So, if you are wondering what are the good vitamins for treating acne.
Vitamins for Acne:
Vitamin A, C and E are some of the well-known vitamins good for the health of the skin. Apart from these vitamins, B vitamins are also beneficial for the skin in order to prevent acne breakouts. Read through the article to know more about the good vitamins for skin.
Vitamin A:
Vitamin A, also known as retinol is one of the most important and effective vitamins for treating acne. Most of the prescription acne-fighting products such as Retin-A and accutane contain Vitamin A as the main ingredient. However, such medications that contain high amount of vitamin A should be used only for severe acne problems for they can be dangerous and cause severe side effects. Consuming foods that contain vitamin A in a normal dosage can help you clear and prevent skin problems that include acne lesion.
Some of the good natural sources of vitamin A include green vegetables, carrots, spinach, parsley, apricots, dairy products and fish oil. So, include these foods in your regular diet to receive sufficient amount of vitamin and get that ACNE FREE SKIN which you always wanted to have. If you are considering taking vitamin A supplements, make sure you consult a doctor and get the appropriate dosage for it can cause severe side effects.
Vitamin C:
Vitamin C is known for its powerful antioxidant properties. It helps to protect your skin from harmful effects of free radicals, and strengthens your immune system to combat against diseases and infections. This vitamin is proved to be extremely beneficial for the health of the skin and reduce acne breakouts. Vitamin A can be found significantly in citrus fruits such as lemon, oranges, blueberries, strawberries, cranberries, kiwi fruit and mangoes. Vegetables such as tomatoes, cauliflower and broccoli are other great natural sources of vitamin C.
Vitamin E:
his vitamin also exhibits potent antioxidant properties, thus it helps in neutralizing the highly reactive effects of free radicals. Vitamin E also helps to reduce the cellular and skin damage due to free radicals. It can also assist tissue repair and avoid the accumulation or formation of excess oils and fats.
that help to prevent acne breakouts and get that beautiful, flawless skin. Some of the foods rich in vitamin E include peanuts, almonds, wheat germs, sunflower seeds, vegetable oil and fish such as mackerel and salmon.
Vitamin B:
B vitamins are also very important in order to get that beautiful, clear skin, especially from vitamin B1 to B7 are very effective for treating acne. Vitamin B1 helps to improve blood circulation and remove harmful toxins such as free radicals from your body, while riboflavin or vitamin B2 is essential for the mucus membrane and your skin's health. Niacin or vitamin B3 helps to improve blood circulation, promotes healthy skin and metabolizes proteins, fats and carbohydrates.
Vitamin B5 is also one of the best vitamins for skin, which helps your body to heal wounds and infections. This vitamin helps your body or immune system to speed up the healing process of acne infections and lesions. While, vitamin B6 helps to produce antibodies and strengthens the immune system of your body. Similarly, biotin or vitamin B7 is crucial for healthy skin as its deficiency can result in dermatitis, dry skin and other skin conditions. Thus, these 6 B vitaminscan be considered as some of the affective acne vitamins
which can help to cure acne lesions and breakouts. You can get significant amount of vitamin B from meat, fish, eggs, avocados, nuts and green vegetables, etc.
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