Health • Acne

Top Free Acne Skincare Health Info Site

Dec 09, 2008 • By William Wayman •

To begin with I would like to explain the one problem that people like you and me get wrong whilst trying to cure our bad skin. Our decisions and choices regarding acne treatments are blind ones because most of us haven’t got to the bottom of what actually gives us bad skin.

The one theory that dermatologists believe is that acne and other forms of bad skin are created from a chemical in-balance with our hormonal system. This is why in most cases acne is apparent in teenagers due to hormonal changes in there body. Though it is also known that diet, stress, vitamin deficiency and evolutionary biology can also be a cause.

Therefore instead of following treatments we need to analyse ourselves and our diets, fitness, metabolism and a whole lot more before we can go ahead and make a well informed purchase. This will then allow you to buy the right products for YOU, because from past experience the next person’s miracle cure does not necessarily mean it’s yours.

Acne also attacks people differently due to the factors written above this means that some mild flair ups can simply be treated with strict cleansing routines. Though for others acne can be a serious problem and can actually produce scars. These people younger need active treatment products THAT WORK.

Therefore you need to know what category you fall into?  Consult your doctorbecause it is always hard to know whether your skin problem is a passing phase or whether it requires attention with appropriate treatment. This is vital because if lest it can be too late.

If you suffer from a serious case consult a dermatologist otherwise if it is mild here are some prevention tips.

Diet

You need plenty of fluid at least 8 glasses of water a day this helps flush out bad toxins. Always try to avoid sugary foods and fatty food; examples are fizzy pop and saturated fat products such as crisps and refined sugary foods as chocolate bars. There is a definite need to eat five servings of fruit and vegetables to boost your immune system and to give your body nutrients.

Cosmetics

Always choose make-up that is water based and hypo-allergenic. Avoid heavy creams and make sure it’s oil-free. Ritually wash this off thoroughly every night.

Exercise

Regular exercise is a great way of building your immune system and keeps the body in shape. This eliminates toxins and allows the body to prevent even acne from starting.

Hormones

These play a vital role sometimes and I suggest going to see your doctorbecause he may suggest hormone replacements HRT etc.

Clean skin

Once or twice a week use an exfoliator this will unblock your pores off grease and dirt. Also make sure you thoroughly clean your face nightly but gently don’t scrub as this can dis-lodge your pores creating blemishes.

Stress

This can be a large contributing factor to bad skin so you need to get into a regime that allows you to relax and unwind.

This is just a few tips you can follow to begin your fight to rid of that bad skin.

A complete over 200 page free information website for acne sufferers can be viewed at the link below:

FREE INFO FOR ACNE SUFFERERS

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William Wayman

Article written by DR William Wayman founder of GAT environment healthcare research. Website regarding all issues of skin Acne issues...(show bio)

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Health • Acne

Acne & Acupuncture - How to Cure Acne Naturally

May 14, 2011 • By Adrian Elison •

Traditional Chinese Medicine and Western style medicine both agree that diet and life style can help prevent acne. Chinese medicine by its very nature focuses on the deeper causes of any ailment and can as such be considered a more holistic approach.

What is Acne Anyway?

The term acne defines a range of skin conditions that are usually caused byclogged pores. The worst and most severe kinds can result in big and painful cysts or pustules, which can lead to scarring.

Besides this, acne typically fails to pose any other threat to one's health, aside from low self esteem and possibly depression. This is due to the majority of lesions appearing on the face, with a lower incidence on the chest and back. The obvious nature of facial acne makes it hard to avoid and ignore.

Chinese & Western Medicine: What's the Difference?

When it comes to the treatment of acne, Traditional Chinese Medicine (TCM) and Western medicine differ greatly.

Western medicine acknowledges factors such as stress and naturally oily skin as contributing to outbreaks though focuses on treating outbreaks with "topical" methods (topical referring to creams or ointments applied to the skin.) In many situations the suggested behavioural approach of eating a proper diet and living a healthy lifestyle won't be enough to prevent outbreaks.

Traditional Chinese Medicine by comparison views outbreaks of acne as resulting from a lack of harmony within the body. It is often times viewed as a build up of "heat". In TCM, heat refers not to actual body temperature but rather to the levels of various forms of "Chi" (qi) or life force/ energy within the body. Blockages or disruptions in the flow of this energy are thought to be the source of most physical ailments.

As a result, acupuncture aims to treat the cause of this heat build up and as such can be instrumental in curing the condition and preventing a relapse. "Meridians" or points on the body that lie along the chi channels are often the target of acupuncture treatment.

How Does Acupuncture Work?

Acupuncture therapy is typically an ongoing process, which treats the chronic or "deeper" bodily imbalances, rather than the symptoms. As such, treatment will need to be ongoing over a period of days, weeks or months.

In severe cases, treatment first focuses on the chronic or acute problems. In such situations, patients may be advised to omit certain foods from their diet and often times take herbal medicine in conjunction with acupuncture.

In the most severe situations, acne pustules may be treated directly with needles. This can be done in one of two ways; the first being by inserting needles into the skin around the cyst or lesion. The second approach is more similar to Western medicine and involves lancing the cyst with a needle to allow the pus to be drained. The latter is only really effective or useful when done together with treatment of the deeper cause.

Conclusions

In conclusion, acupuncture can be an effective weapon in the fight against acupuncture, though needs to be viewed as a long term solution rather than a "quick fix". It's best to find a trusted and qualified practitioner who can explain the philosophy and treatment in plain terms prior to going ahead.

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Adrian Elison

Visit http://www.stresslessacnecure.com/ for all the best acne cure tips & info. The Acne Cure Newsletter gives you all the latest... (show bio)

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Health • Medicine

Fast Acne Relief to Help You Get Clear Skin

Mar 10, 2009 • By Alexis Kelvingtons •

The very mention of acne evokes a feeling of terror in the minds of young adults and teenagers! Particularly girls spend hours in front of the mirror checking their faces for acne. Acne affects both sexes and to find fast acne relief become matter of great importance in the lives of the people suffering from this skin condition.

Before trying to find out fast acne relief one must understand the root cause of acne. Acne skin condition develops because of clogged skin pores. The oil producing glands produce excess oil and the skin pores get clogged. The toxins in our body are also responsible for the blocking of the pores. The blocked pores then become home for bacteria and it comes out as pimples, blackheads, whiteheads or bumps on the skin with pus in it.

If you see blackheads or whiteheads you should act quickly. If you do not pay attention to that then you may suffer from worse skin condition. If the pimples have pus in them you have to take antibiotic to treat that condition. Since many people suffer from acne, many companies have come up with fast acne relief medicines.

Always consider the side effects:

Before you start on the fast acne relief medicines make sure to ask your doctors about the side effects of the medicine. Some of the medicines work on the acne but you may suffer lots of side effects of the medicine. It is beneficial to understand that fast acne relief medicines treat the symptoms of acne!

If you want to have a smooth beautiful and acne free skin you need to take care of your health. It helps to eat right. If you eat fresh fruits and vegetables you will consume right kind of food. Vitamin A and E supplements have proved to be beneficial in treating acne.

People have turned to herbal treatment for treating acne as they have natural ingredients and there are no side effects! Herbal treatment is good for your purse as well! It is much cheaper.

So before you go in for the over the counter medicines to treat your acne getmore information about the root causes of the skin condition. If you know what to do and what changes to be made in the life style, you can remain acne free! Before surrendering to acne and then looking for fast acne relief, make sure that you eat right. In case of acne the old saying,' prevention is better than cure' hold true. If you do not want to suffer from the side effects of antibiotics try someherbal remedies. Though medical fraternity is always skeptical about home remedies, people do find fast relief form acne using herbal or home remedies. Aloe Vera has proved to be a very effective plant for treating acne.

Slowly people all over the world have accepted that herbal treatment really works and does not have side effects. To have fast acne relief choose a product that really works and understand the real cause of it and act accordingly!

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Alexis Kelvingtons

Alexis is a researcher and author. She is a regular contributor to a site on acne treatment products. Be sure to also visit and read our... (show bio)

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Health • Acne

Best Places to Get Acne Health Tips

Nov 03, 2010 • By See Ang •

Acne can indeed ruin a good life. If you suffer from acne, then you might be one of those who do not feel good about meeting new people, socializing with friends, getting close to someone special or even looking at yourself in themirror. The truth is that many people suffer from acne and you are not alone in your plight to get rid of the bad skin condition. So now, you are on the lookout for effective acne health tips so you can have better-looking skin. So, where can one get these tips? Here are some ideas that can get you started…

1. Medical Books

One place where you can get useful tips to get rid of acne or other health problems is from the world of medicine. You can read medical books so you can have a clearer understanding of your condition and as a result, you would havemore information on how to deal with it. Of course, not all of us are really up to reading these highly technical books. If you do not want to spend hours reading medical books or journals just to get rid of your acne, then you can always opt for the other good sources.

1. The Internet

The internet serves as a treasure chest of useful information. Of course, you also have to screen the sources you use so that you can separate the ones that are effective from those which are not. There are many acne health tips on the internet and you can access them for free. In some cases, you would need to sign up with your name and email address just to have access to these acne solution words of advice. For me, signing up with two simple steps are worth it especially if it can lead you to truths that can help you clear your acne and maintain a better-looking skin. A few minutes of sign up cannot harm you and can change your life for the better instantly.

1. Friends who Have Successfully Battled with Acne Problems

Another good source for acne solution tips are friends who have successfullybattled with acne problems. You can find at least one or two of these friends because acne can be a pretty common skin problem. Ask discreetly and you can get a few useful tips to apply. Of course, when hearing these tips, determine if they really do sound effective and safe before you try them out.

1. Derma Clinic

You can also get useful acne health tips from dermatologist's clinics. Of course, you cannot simply walk in a clinic and ask them to list down the best acne solution tips they know of. In most cases, you would have to properly consult with a dermatologist and you would have to pay for that consultation. It is also very likely that expensive treatments will be recommended and this is something that some people want to avoid at all costs.

Searching hard for effective acne health tips is indeed worth it if you end up accomplishing your goal of having useful and effective information that can help you get rid of acne. Never give up because the end product can be a blemish-free skin that you can be proud to show off any time.

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See Ang

Are you looking for the best acne health tips ?  Visit www.acnehealtips.com today for more information! (show bio)

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