Health • Acne

5 Acne Tips You Really Should Know About

Dec 01, 2009 • By joshualim •

What factors really cause acne? Some say that eating chocolate or fatty foods will cause skin problems. While a healthy diet is recommended, there is not substantial proof that any one food that causes acne outbreaks. Learning to recognize the facts from the myths is essential when dealing with acne.

Although acne can affect people of all ages, it's most predominant in teens and young adults in their early twenties. There are certainly cases of adult acne which are the result of a hormone imbalance. Let's look at some of the tips to effectively treat acne.

Skin Care

Many people mistakenly think their acne is the result of poor hygiene. In order to treat the condition, they may resort to an extreme cleaning regimen. Scrubbing or exfoliating your skin will not cure acne.

In fact, harsh cleaning is more likely to aggravate or cause the acne to spread. A mild cleanser or toner used daily is your best bet. Avoid facial creams andcleansers that contain harsh ingredients, which can irritate or dry out the skin cells. There are good herbal and natural alternatives to these. An alternative medicine practicioner may be able to advise you.

Diet

While it's true that indulging in chocolate, sweets, or oily foods may not by themselves cause acne, a well-balanced healthy diet can be beneficial in treating this condition. In order to keep your skin hydrated and looking its best, try to eat several servings of fresh fruits and vegetables each day. A sufficient water intake is also important. Pay attention to your body, if you seem to be prone to acne outbreaks after indulging in a particular food or beverage, you may want to avoid consuming it.

Stress

The relationship between stress and acne has been a hot topic for many years. Although stress may not be the cause of the original acne outbreak, unnecessary emotional turmoil can worsen an acne condition or cause frequent reoccurrences. By exercising or practicing some type of relaxation techniques, you can greatly reduce your stress to a more manageable level.

Vitamin Supplements

Studies have shown that many acne cases may be related to a vitamindeficiency in the body. If you've tried improving your eating habits but still experience frequent outbreaks, you may wish to try adding vitamin supplements to your diet. Vitamins A, B5, C, D, and E are all beneficial in promoting healthy skin. Your doctor can further assist you in deciding what type of vitamin supplement is necessary.

Sunlight Exposure

Another common acne myth is that sunlight exposure will heal or "dry up" your blemishes. While a tanned face may help to conceal red blotchy patches on your skin, a day in the sun will not heal or improve acne. In fact, if you're currently taking any type of acne medication or applying topical ointments, sunlight exposure can even aggravate your acne further.

Coping with acne is similar to treating other conditions and illnesses. It's important to realize in most cases there is no quick fix or miracle drug to cure your problem. Treating acne often involves a variety of methods including medication, dietary changes, proper skin care, and relaxation techniques.

Expert articles about the natural treatment of acne are to be found. Read reviews of popular and effective natural products for acne treatment.

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joshualim

Hi, his name is Ivan Tan. He is the acne scar removal expert. He would like to assure everyone that nothing is impossible and if anyone can... (show bio)

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Beauty

Acne Rosacea Is Common For Those With Fair Skin

Apr 24, 2011 • By freetips •

Acne rosacea is a somewhat frequent skin disease. Red spots that look like pimples would appear on the faces of those who have the disease.Nevertheless these spots are not pimples but enlarged blood vessels that show through the skin, creating red color dots on various parts of the face. Generally, areas such as the chin, the forehead and the lower part of the nose   commonly display  acne rosacea. The name acne rosacea might actually not be the most proper name for the particular skin disease as the name is simply rosacea and the reference to acne is actually because of the similarity between acne and rosacea.

Acne as we all know is most common with teenagers. Acne rosacea on the contrary is most common among people with fair skin who are between the ages of 30 and 50. The good news about acne rosacea is that unlike in acne there are no whiteheads or blackheads. Acne rosacea is mostly common with women but the bad news for the guys is that the disease is worse in the case of men.

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If the disease continue it is best to seek medical attention. Acne rosacea could appear and automatically disappear but there is good chance of it reappearing. Particularly when acne rosacea appears in the eye, neglecting the disease could lead to your vision being impaired. Untreated acne rosacea would result in one's nose and cheeks reddening and puffing up. In the lower part of the nose and on the cheeks thick bumps might also appear, having a negative effect on the appearance. The other bad news is that Acne rosacea cannot be completely cured in most cases. However  acne rosacea cannot generally be cured entirely, it can be treated and the effects of the disease could be reduced.

A person with acne rosacea should remember that any activity that wouldenlarge his/her blood vessels could worsen the disease. This unfortunately will mean that certain sacrifices may have to be made such as not drinking alcohol, refraining from smoking and not eating any hot/spicy food. Certain cosmetics, soap and even hair sprays could aggravate acne rosacea so those with the disease should be careful in using such products. Applying sunscreen when going outdoors could also help those suffering from the disease. Sometimes laser surgery may assist in the treatment procedure.

Some who suffer from minor instances of acne rosacea never realize that they even have the disease. The fact that there is no specific test for acne rosacea has been the main cause for the disease going undetected.

More good information on acne treatment tips, acne get rid, and face acne can be found at http://acne-treatment-tips.com .

For more articles on this topic just visit interesting articles to get latest information about many things.

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Six Simple Acne Nutrition Tips

Sep 24, 2009 • By kramesh •

Acne Nutrition tips - Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is recommended for acne preventative care is this: what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So here are healthy vitamins, minerals and other supplements that have been known and recommended to prevent and help conquer acne breakouts:

Acne Nutrition 1: Vitamin A or Retinol is found not only in some cosmetic creams but also in liver, fish oils and dairy products. Produced by plants, this vitamin is also known as called Beta-carotene, and is found in yellowish-orange fruits and vegetable; yams, cantaloupe, carrots apricots, and in green vegetables like spinach, kale and parsley. Beware that high doses of Vitamin A are toxic.

Acne Nutrition 2: Vitamin B Complex. These vitamins are found in leafy vegetables, fish, milk, eggs and whole grains and have many functions. For example, although B-2 can irritate acne, it can help alleviate stress. B-1, B-6 and B-12 are also known for proving stress relief. And B-3, in avocados, eggs, peanuts, lean meat and liver, reportedly reduces cholesterol level, has an anti-inflammatory effect on skin and improves your metabolism and circulation, improving acne in some studies.

Acne Nutrition 3: Vitamin C - A form of this vitamin, the C ester has antioxidant and anti-inflammatory properties and has helped penetrate skin and prevent the return of acne. It is being tested for repairing damage to scar tissue from teen years.

Acne Nutrition 4: Vitamin E, in almonds, broccoli, peanuts, sunflower seeds, wheat germ and vegetable oils, has been said to help with scar tissue healing, but this is considered a myth by many healthcare professionals. Instead, researchers are considering that a form called tocotrienol (often referred to as high potency E or HPE) may carry antioxidant properties that may be able to aid the skin when ingested.

Acne Nutrition 5: L-Carnitine- this supplement is reported to help repair skin damage from acne for young and old.

Acne Nutrition 6: Zinc (found in eggs, mushrooms, nuts and whole grains) and selenium (a trace mineral in most soils and absorbed my a variety of vegetables) are known to improve the overall health of the body, including the skin.

In summary, a good quality brand name multivitamin will probably have the recommended vitamins and minerals that you need to help with acne prevention. Combine this with drinking plenty of fluids throughout the day and making good, healthy dietary food choices. For example, if you have had ill effects from eating a certain food before, be leery of it and make healthier food choices for yourself.

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Health

How to Control and Treat Acne During Pregnancy

Oct 01, 2007 • By Subasree • 2,004 Views

The period during pregnancy is considered to be the most pleasant moment in any woman's life, as it brings a new life into this world. It can be different for different women. Some may face a lot of side effects during pregnancy, while others do not face any. A major problem faced by women during pregnancy is acne. It is likely to develop in the first trimester of the pregnancy due to hormonal changes that take place in the body. The difficult part is that, acne treatment can be frustrating, as it should be kept in mind to ensure that any medication taken to control acne does not harm to the fetus. Most of the acne treatments are not safe to be used during pregnancy. The over-the-counter drugs for treating acne can even cause birth defects in the baby.

Treatments to be avoided during pregnancy :

Acne treatment which contains Accutane : Studies have revealed that when this ingredient is used, it might be very dangerous to the baby causing birth defects, or in some cases, it might lead to miscarriage. This ingredient is not to be used even during breast feeding period.

Tetracycline usage too is not recommended: Tetracycline is an oral antibioticused in the treatment of adults and teenagers, but not recommended during pregnancy as it may lead to poor bone development in the baby. It is also said to cause discolored teeth in them.

Medications containing female hormones: Researchers are still inconclusive on this subject, which are related with the development of the fetus and the female hormones, certain hormones can be passed on to the baby either during breast feeding or during pregnancy. But then, it is thought to cause birth defects in the baby.

Even though acne during pregnancy is not uncommon, it could cause fears of using topical drugs or any kind of treatment during such period for acne, hence could cause stress. With the hormonal changes happening and the growth of new life within during pregnancy period, it could pose a challenge to control acne too during such period.

By following a simple and easy- to-follow methods, women can avoid and control acne during pregnancy without any side effect:

Drink plenty of water, for a clear skin. Mild exercises during pregnancy can stimulate the blood circulation to all the parts of the body preventing from the outbreak of acne. Fresh fruits and vegetables should be consumed after a thorough wash. Pregnant women should avoid junk foods and foods prepared in the microwave oven. Cleanliness is the secret in the prevention of acne, hence pillows covers can be changed often, Hair brushes and combs should be free from dirt, face could be washed with mild soap and cold water, if possible massaging and steaming can be done to get a clearer skin.

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Subasree contributes regularly to http://healinginstitute.info" which has many informative articles on acne. (show bio)

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